Seitan sausage patties for breakfast

Kathleen Blumenthal
I love to cook and expand the boundaries of cooking
Seitan sausage patties

This is an amazing version of classic sausage patties that will become one of your favorites! They are quick and easy to put together, and are perfect for a cold winter morning. They go great with muffins with cheese, mustard and tofu. These patties have a great texture that comes from protein. Make them ahead and put in a freezer to have a no-cook breakfast.

Seitan sausage patties for breakfast

When you need something low-fat, high-protein and low-carb for breakfast, try these seitan sausages. You can adjust this recipe according to your personal needs, change the spiciness and sweetness of the sausages. It's the best choice for satisfying food cravings.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6
Calories 210 kcal

Ingredients

  • 125 ml vegetable protein
  • 125 ml boiling water
  • 125 ml wheat flour
  • 60 ml wheat bran
  • 15 ml yeast
  • 15 ml flax seeds
  • 15 ml garlic powder
  • 7 ml sage, crushed
  • 7 ml fennel seeds
  • 4 ml black pepper
  • 4 ml salt
  • 1/8 tbsp cayenne
  • 60 ml water
  • 7 ml liquid smoke
  • 45 ml soy sauce
  • 15 ml maple syrup
  • 5 ml molasses
  • 1 tbsp oil

Instructions

  1. Add protein into boiling water, let it boil for 5 minutes. Add spices, flour or bran. Add liquid smoke and stir until the smoke is evenly distributed.

  2. Add remaining liquids to the water, mix everything together. Form patties, they should be 0/5 inch thick. Take an iron pan, sprinkle with oil and put on a high heat.

  3. When the oil is hot, dry all patties. One side takes around 2 minutes, they should become brown. Repeat the step until everything is cook, add more oil to make sure the patties don't stick to the pan. Serve immediately.

Recipe Rating
(3 votes, average: 5.00 out of 5)
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