Greens are very good for your health because they charge you like no other food. Spinach smoothie provide antioxidant support, not to mention that it tastes amazing and gets together in a minute. Blend greens with orange and taste the delicious smoothie.
Spinach and oranges are great sources of choline and vitamin C, which improves mental function. They are one of the main anti-cancer foods. You can add banana or your favorite fruit to make the texture thicker while adding vitamin B6. Don’t use artificial juice, make your own at home!
When you plan to prepare the smoothie in the morning, you can add protein by including hemp seeds. If you haven’t tried them before, they are a great source of protein and can be added to desserts, smoothies and salads. You can find hemp seeds in health food stores or order online. You can even find them in Costco sometimes.
Orange and spinach green smoothie recipe
This smoothie is very good for your health, it's packed with nutrients, flavor and creamy textures. Take baby spinach to make it greener and better for you. That's a great breakfast for busy people.
- 1 peeled orange
- 0.5 banana
- 60 ml coconut water
- 250 ml baby spinach
- 15 ml hemp seeds
- 2 cubes of ice
Take a blender, add all ingredients wand blend until everything is nicely combined. You can add more coconut water to make a consistency more watery. Pour into glasses and enjoy a delicious smoothie.
All kinds of fruits are great for this smoothie but not overdo them. The best ratio is 2:1 on spinach to oranges but you can adjust to your preferences. You can start with 1:1 spinach to fruits ratio or use more flavored veggies such as carrots. Blueberries go well with spinach as they cover the taste of other ingredients. Pineapple is naturally sweet fruit and gives smoothies a nice creamy texture. With time, your taste buds will choose your favorite combinations.