There’s nothing more healthy and low caloric than plain oatmeal for breakfast. This is the paragon of dieting that would make you lose pounds as fast as a streaming rain.
Ever heard a saying: the less is more? That is exactly it: eating right, eating healthy, eating to lose weight does not have to be complicated, or has to require a lot of ingredients and cooking steps nor has to cost a fortune. Plain oatmeal actually contains everything you need to start the day – good carbs, lots of fiber and is extremely low fat.
The only thing it missing is a willpower to make one actually consume it on a regular basis when there are so many tempting alternatives around. Color oatmeal with a bit of skim milk and tiny spoon of honey to cut yourself some slack from hard-core dieting.
Low fat oatmeal breakfast recipes
Good old oatmeal breakfast re-mastered for a healthier diet.
- 1 pint of skim milk
- 1/2 cup of oats
- 1 tsp honey
- 1/2 tsp sault
Heat the milk in a pot on medium
Add oats, salt and honey
Cook for 3-4 minutes