Jump start your weight loss program and reinvent your body with this absolutely gorgeous green kiwi banana smoothie. Many people claim that including kiwifruits into their diets helped them to achieve their weight loss goals and moreover maintain healthy weight for years. Kiwi bursts with antioxidants, vitamins, such as C and B, fiber and so on, while at the same time being low in calories. Although the kiwi skin might not be particularly tasty, it is better to consume kiwis unpeeled as it further increases an amount of dietary fiber without extra calories. Kiwi loses its nutrients contents while heated, so the best way to enjoy kiwi is to eat them fresh or blend into a delicious kiwi banana smoothie as per instructions below.
Kiwi banana smoothie
A burst of antioxidants and vitamins in a great kiwi banana beverage.
- 1 banana
- 1 cup kiwi
- 1/2 cup non fat or almond milk
- 6 ice cubes
Peel kiwis and chop them in smaller chunks.
Put ingredients into the blender and blend on medium for 1 minute.
Add some ice cubes.
Blend on high until smooth.
Add a straw and serve.