Will breakfast made with kale help you to lose weight? Congratulations, if you at least know what kale is – you are on the right track to shaping a healthy body. Novices might be interested to learn that kale is a sort of wild cabbage with green or purple leaves and has zero fat, lots of fiber, and only 33 calories per cup.
It is not much unlike to spinach regarding its nutrition contents. The nice and easy way to prepare 100% fitness breakfast with kale is to sauté it with other vegetables of choice, such as, for example, green or red peppers, eggplants, grated carrots, cauliflower, etc until ready.
Some people prefer to cook their veggies until it turns into very tender, almost pureed form, others like when there are still some crispiness left in it. You could make adjustments to cooking time according to personal taste when using our kale and egg breakfast recipe.
Kale breakfast recipe
Kale breakfast helps weight control.
- 2 cloves diced garlic
- 1 red pepper sliced (seeds are taken out)
- 2 cups chopped mushrooms
- 2 cups chopped fresh kale
- 3 eggs
- 1 tbsp olive oil
- 1/2 medium onion sliced
Put oil onto the pan (no plastic handles as it will go into the oven at the last step), then onions, 1/2 teaspoon salt. In 3 minutes add mushrooms and garlic. Сook for 5 more minutes
Pre-heat oven to 360 (F) degrees
Add red pepper slices and kale, cook it for 5 minutes
Make several dents in kale with a spoon, add cracked egg into each dent
Place the pan into the oven for 3 more minutes