Candida diet yoghurt parfait

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apple parfait

If you’re on Candida diet, you may be searching for recipe ideas that won’t break your diet. This recipe is a great way to reintroduce foods to your diet. It features apples that don’t contain much sugar, so it’s a perfect option for everyone on a diet.

Making homemade parfait is always better than buy it in a grocery store, but if you don’t have time for that, search for quality yogurts. Check the ingredients – a good yogurt doesn’t contain added sugars. Flavored yogurts are the worst for you because they contain sweeteners. You may not even recognize the ingredients! Probiotic yogurt is your best choice.

Candida diet yoghurt parfait

If you want to add something interesting to your Candida diet, this recipe is a great way to start the day. You should always eat something in the morning to have enough energy for the day and reduce cravings in the evening. The diet doesn't have to be boring. I'm sure you will love this recipe, maybe it will even be your go-to breakfast!

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 180 kcal

Ingredients

  • 1 apple
  • 50 ml walnuts
  • 225 plain yogurt
  • 10 ml Cinnamon

Instructions

  1. Chop the nuts and apples. Take a jar and layer them with the yogurt. You can create any pattern you like. Add cinnamon and serve.

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